No meat diet challenge!

Note to self blog post

So today Mama Leow and I had a lot of heat arguments.
Anyway, she wants me to go on a no meat diet from 9th of September to 16th of September.
Which is a week in short.
And i decided to give it a shot.
 But my concerns are " If I am able to get enough energy to do my daily exercise or dance"
So i went to google for the foods/snacks that i can eat to substitute meat. For those that don't know, I'm a chicken lover. I love meat and I love fried food.
So going on this diet would be a challenge for me! *meowzxc.

The foods that I can eat when I am on a no meat diet are Beans, lentils, nuts.
Fruits (2 servings) & Veggies ( 4 servings)
Grains
Dairy products(eggs)

Being a super picky eater, I won't touch beans, lentils. :p.

• Nuts.

  Nuts, 1/4 cup	Protein	Calories	Fat
  Peanuts, raw	9 g	207	18 g
  Almonds, dry roasted	8 g	206	18 g
  Pistachios	6 g	171	14 g
  Hazelnuts	5 g	212	21 g
  Pine nuts	5 g	229	23 g
  Cashews, raw	5 g	197	16 g
  Walnuts	4 g	164	16 g

Personally I love Almonds, Peanuts, Hazelnuts, Cashews and Pistachios.

• Fruits  ( I only picked out the fruits that i like ^^)

  Fruit	Calories	Nutritional Information
  Calories in Watermelon	30kcal	High in vitamin A and C
  Calories in Grapes	60kcal	Very high in manganese
  Calories in Strawberries	25.7kcal	High in potassium and very high in manganese, vitamin C and dietary fibre
  Calories in Banana	95.0kcal	High in potassium and vitamin C, very high in vitamin B6
  Calories in Apple	47.0kcal	High in dietary fibre and vitamin C
  Calories in Orange	37.0kcal	High in potassium, thiamine, very high in vitamin C and dietary fibre
  Calories in Pears	40.0kcal	High in vitamin C and very high in dietary fibre

• Vegetables ( I guess I'll just eat any vegetable that comes with the food i order. hate veggies. :( )
  
• No soft drinks/ sweet drinks. Only plain water.

• Don’t Eat These:
  1. Refined carbs such as white rice, white bread, white pasta, etc.
  2. Simple carbs such as cookies, candy, cakes, sodas, etc.
  3. Trans and saturated fats such as from processed foods and fatty meat.
  4. Whole milk.
  5. Concentrated juice
  6. Junk food such as chips, ice cream, muffins, etc.
  7. Fried food such as fried chicken, fish, onion rings, fries, etc.
• Avoid “white” carbohydrates
  Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.

Meals intake outline would be something like..

Breakfast : Milk, egg. idk what food my mum is gonna feed me

Snack (2hours later i think? ) : fruits

Lunch : whatever my mum is gonna feed me or ban mian or idk? LOL. I have no idea what can i eat

Snack : fruits

Dinner ( No more food after 8pm) : same as breakfast and lunch

Probably gonna snack on nuts for the whole day. ^^

credits: http://iamageniuster.hubpages.com/hub/How-to-Start-a-Diet-without-Meat

http://www.livestrong.com/article/216806-what-foods-can-i-eat-on-a-no-meat-diet/

http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/